What equipment will you need for Move With Emma?
Move With Emma includes both no equipment and minimal equipment options.
For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.
For the minimal equipment workouts, you'll require:
- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- A barbell
- A skipping rope
- Booty bands
- Ankle weights
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture