What equipment will you need for Move With Emma?

Move With Emma includes both no equipment and minimal equipment options.

For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.

For the minimal equipment workouts, you'll require:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • A barbell
  • A skipping rope
  • Booty bands
  • Ankle weights
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture


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