What is the training split for Move With Emma?

Want to know what kind of workouts and training you can expect with our Move With Emma Program?

Here’s a look at one of the training splits you can experience with Level 1:

Move With Emma Program workouts are roughly 45-60 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.


Was this article helpful?


Powered by HelpDocs (opens in a new tab)