What equipment do I need to complete STRONG?

STRONG Program Equipment List

You’ll find everything you need to get moving in the gym, but this Program is all about moving your body anywhere, so no matter where you’re working out, we recommend having this equipment on hand:

If you’re planning on doing STRONG at home, you can swap your workouts to be home-based with the tap of a button! Head to the top right corner of your Workout Tab in your App and tap the dumbbell icon to change it to a home icon.


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