What is the MOVE28 Program?
This Program by coach Morgan Moroney is a 28-day program that you can complete in the gym or at home. You will experience a combination of strength sessions, functional and gymnastics conditioning, mobility work, outdoor cardio and core challenges. Each week includes 7 days of different workouts, ranging from 30-60 minutes.
This program is for those looking to experience a variety of movement styles and enjoy Morgan's personal approach to training.
MOVE28 focuses on introducing you to a variety of training styles to discover a form of movement that you love. This Program will help you to improve overall strength, mobility, flexibility and endurance. If you’re ready to commit to becoming a fitter, healthier, happier version of yourself, this is the program for you.