What is the 4 Week MOVE28 Program?
This Program introduces you to Morgan's favourite ways to train! Discover new ways to move through a variety of isolation work, mobility, strength and core movements.
A typical workout consists of warm-up exercises, an activation, your main workout, a cool down, and the occasional burnout finisher challenge throughout.
Get ready to lift, run, practice pull-ups and handstand holds, and learn the fundamentals of both functional training and gymnastics conditioning.
Here’s what's included when you sign up to MOVE28:
- 7 days of different workouts for 4 weeks, ranging from 30-60 minutes.
- Home and gym options.
- Strength sessions, functional and gymnastics conditioning, mobility work, outdoor cardio and core challenges.
- Each session includes an activation circuit to warm-up, and occasional finishers to push you to your limits.
This Program runs for 4 weeks, with 3 months of App access. You can secure your place right here.