What is the training split for MOVE28?

Want to know what kind of workouts and training you can expect with our MOVE28 Program?

Here’s a look at one of the training splits you can experience with Level 1:

MOVE28 Program workouts are roughly 30-60 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.


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