What equipment do I need to complete ACTIVE?

Our ACTIVE Program includes both no equipment and minimal equipment options.

For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts. For minimal equipment, we recommend having the following on hand:

If you’re planning on doing ACTIVE at home, you can swap your workouts to be no equipment with the tap of a button! Head to the top right corner of your Workout Tab in your App and tap the dumbbell icon to change it to a home icon.

Was this article helpful?

Powered by HelpDocs (opens in a new tab)