What is the 4 Week FIT Program?


FIT is for those of all fitness levels looking to enjoy a full-body approach to weighted circuit style training. This program is designed to enhance energy levels, improve strength and cardio conditioning and change your overall body composition.

Here’s what’s included when you sign up for FIT:

  • Circuit Training
  • Weighted Sessions
  • High-Intensity Interval Training (HIIT) Cardio
  • Low-Intensity Steady State (LISS) Cardio
  • Core Challenges
  • Each session includes an activation circuit to warm-up, and occasional finishers to push you to your limits. The total workouts take 45-60 minutes to complete on average.

You will also receive customised Meal Guides that cater to your personal goals and dietary preferences. You can enjoy all training and nutrition features of this Program for 6 months.

Want to challenge yourself to 4 weeks of weighted circuit style workouts and ignite your fitness journey? Sign up here for our FIT Program.

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