What is the 8 Week STRONG Program?


STRONG is for those of all fitness levels who want to feel empowered through fitness, unlock inner strength and train like Rachel Dillon. This Program is designed to build lean muscle and enhance conditioning through a variety of full-body training methods.

Here’s what’s included when you sign up for STRONG:

  • Resistance Training
  • Weighted Sessions
  • High-Intensity Interval Training (HIIT) Cardio (Levels 1-3 only)
  • Low-Intensity Steady State (LISS) Cardio
  • Circuit Training
  • Core Challenges
  • Each session includes an activation circuit to appropriately warm up, with each total workout ranging from 45-70 minutes to complete.

You will also receive customised Meal Guides that cater for your personal goals and dietary preferences. You can enjoy all training and nutrition features of this Program for 6 months.

Want to challenge yourself to 8 weeks of weighted, resistant, cardio and circuit training designed to build lean muscle and enhance conditioning? Sign up here for our STRONG Program.

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