What is the training split for FIT?
Want to know what kind of workouts and training you can expect with our FIT Program?
Here’s a look at one of the training splits you can experience with Level 1 and Level 2:
FIT Program workouts are roughly 40-60 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.