What is the training split for STRONG?
Updated 11 months ago
by
Team Move With Us
Want to know what kind of workouts and training you can expect with our STRONG Program?
Here’s a look at one of the training splits you can experience with Level 1, 2, 3 and 4:
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STRONG Program workouts are roughly 45-70 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.
