What is the training split for STRONG?

Want to know what kind of workouts and training you can expect with our STRONG Program?

Here’s a look at one of the training splits you can experience with Level 1, 2, 3 and 4:

STRONG Program workouts are roughly 45-70 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.

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