What is the training split for STRONG?
Want to know what kind of workouts and training you can expect with our STRONG Program?
Here’s a look at one of the training splits you can experience with Level 1, 2, 3 and 4:
STRONG Program workouts are roughly 45-70 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.