What level of FIT is best for me?

FIT is available in two different levels, based on your training experience.

  • Level 1: Less than 12 months of training experience.
  • Level 2: 12+ months training experience.

FIT Level 1 incorporates two training blocks, each consisting of six different workouts weekly. In the first 2-week training block, the weekly workout split includes a combination of the following training styles:

4x resistant-training sessions

2x cardio sessions

1x rest day

In the second training block, the workout intensity increases as you build your fitness level. The weekly workout split in the second training block includes:

2x high-intensity interval training sessions

3x weighted sessions

1x circuit-style session

1x rest day

FIT Level 2 provides an increased intensity and is also divided into two 2-week training blocks with six workouts and one rest day each week. The weekly workout split includes a combination of the following training styles:

4x resistant-training sessions

2x cardio sessions

1x rest day

FIT Level 2 includes four resistant-training sessions (2 Lower Body weighted, 1 Upper Body weighted, 1 Upper Body circuit) each week. From Week 3, the rep ranges for the weighted workouts will decrease, with the intention to increase your load in the second training block as you build your strength. In the second training block, the high-intensity training sessions will also incorporate more full-body movements.


Was this article helpful?


Powered by HelpDocs (opens in a new tab)