Our Get Started Program, FIT, Strong, and Busy Girl Workouts include pre and postnatal swap options.
We aim to make sure that all of our Programs are friendly for both pre and postnatal stages, and we are committed to achieving this goal by maintaining our partnership with Women’s Health Physiotherapist Sarah Percy.
Do note that when it comes to exercise, Pregnancy and Postpartum are typically not barriers to physical activity. However, Pregnancy and Postpartum are such different experiences for everyone that we suggest you see your GP or Specialist before completing any Fitness Program.
Do note that we don't currently cater to Pregnancy or Breastfeeding when tailoring your Meal Guide and Nutritional targets.
However, if you reach out to your Doctor/Lactation Consultant or Dietitian and ask for a recommended intake (eg 2400 calories), we'd happily help you in updating the calorie intake for you.
To make your workouts pre and postnatal friendly, follow these simple steps:
1. Head to your Profile
2. Navigate to Settings
3. Under Pregnancy, select 'Yes'
4. Specify whether you are prenatal or postnatal
5. Click 'Submit' to save your preferences
All pregnancy-safe exercises will be marked with a symbol next to them if you have marked that you are pre or post-natal in the questionnaire or settings.
If you would like to switch an exercise to one that is pregnancy safe please follow the below instructions:
1. Click 'Workouts'
2. Choose the workout you'd like to edit
3. Click directly on the exercise you'd like to swap
4. Scroll to the bottom of the page and choose your preferred swap that is marked with the pregnancy symbol.
5. Click 'Swap With This Exercise'
If you've selected 'Yes' in your profile but still encounter exercises that aren't pregnancy-safe, don't worry! Here's how you can switch to a pregnancy-safe alternative if available:
1. Click 'Workouts'
2. Choose the workout you'd like to edit
3. Click directly on the exercise you'd like to swap
4. Scroll to the bottom of the page and choose your preferred swap that is marked with the pregnancy symbol.
5. Click 'Swap With This Exercise'