How do I change my training days per week for Evolve?

If you can't manage 6 days of training per week, you can now change how many days you train per week at the click of a button!

Please follow the steps below to change your training split!

  1. Click on your profile image
  1. Open Settings
  1. Click Update my program details
  1. Choose how many training days per week suit you
Keep your training style the same.
  1. Click Continue


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