How do I change my entire training style for Evolve?

Looking to change your style of training for Evolve? Now you can choose from 4 different styles each day.

You have the option to choose from Full Body Strength, 30 Min Express, At Home or Mobility.

To change your training style, please follow the steps below!

  1. Click on your profile image
  1. Open Settings
  1. Click Update my program details
  1. Choose the training style you'd like to switch to
  1. Choose the number of days you'd like to train per week
  1. Click Continue


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