Step-by-step guide to getting started
Welcome! If you are new to MWU, this is a great place to start.
Our top tips to help prepare for your Program
Let's get you started for Day 1! We have included below some of our frequently asked questions to help you prepare for your Program.
I'm a current user and need to access my new Program!
Help! I'm a current user and need to access my new Program!
What Nutrition goal should I choose?
Can't decide whether to choose Lose Body Fat, Gain Muscle or Both? We've got you!
What is the difference between a Program & Challenge?
No matter where you join a Program or a Challenge, we give you the tools you need to transform in 4, 6 or 8 weeks.
What does my App access include?
Get access to every single exclusive MWU App feature to give you all the tools you need to succeed on your fitness journey!
What dietary restrictions do you cater for?
At MWU we cater for a range of dietary requirements to give you delicious, nutritious meals to fuel your journey.
What are check-ins and how do they work?
Let's talk check-ins! What are they, and why are they so important to your progress?
Can I join Move With Us if I'm pregnant or breastfeeding?
Congratulations Mumma! Let's talk joining our fitness movement if you're pregnant or breastfeeding.
Can I complete a Program if I'm injured?
At MWU your health is our number one priority, we advise you to see a health professional and discuss your injury before joining any Programs with us.