How to continue with your BBS challenge

How to continue with your BBS challenge

You’ve completed your first 6 weeks of your Challenge, congratulations! But what’s next, and how do we use the App with our 6 months of access?

Now is the time to decide whether you want to either level up, level down, or simply repeat the same 6 week round you were in.

If you want to level up your game and continue your BBS Access, we suggest going to the next round available in your team! Remember you have 6 months and each time you change a round, your App will reset to the next Monday to begin you from day 1. If you don’t switch rounds you will be repeating the same 6 week block your original round and the workouts will reset the Sunday evening before your new block automatically. 

To access or switch between rounds, please follow these steps:

  1. Click on your Profile Image in the top right corner
  2. Click directly on your current challenge
  3. Under "All Programs" you will find your current active Programs available in the App. Please also check the 'upcoming' tab
  4. Select your new Round
  5. Press the < arrow on the top left-hand side of your screen
  6. Press 'x'

Remember you can always change the specific exercise within your program by switching each individual exercise with our exercise swap feature. 

To do this, please follow the steps below:

  1.  Click 'Workouts'
  2. Choose the workout you'd like to edit
  3. Click directly onto the exercise you'd like to swap
  4. Scroll to the bottom of the page and choose your preferred swap
  5. Click 'Swap With This Exercise'

If you are still working towards the same goal, we recommend keeping your goal within your questionnaire the same until you’re ready for a change. Remember, your goal within the program tailors your meal guide for optimizing results!

Lastly, whenever we change a round we are given a questionnaire where we enter our current measurements and our goal. You can always visit your previous tracking by switching back to your previous round. However, we suggest focusing on your current starting point with every new round. 

You will have access to all the App has to offer during your validity period! Should you choose to do another Program or Challenge with us during this time, you can always switch back to BBS by accessing the program switcher. Your BBS Challenge access will expire on Oct 11, 2022.


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