What is the TLM Deload Phase?
Learn all about why we introduce a Deload Phase to your Program, and why it's so important to facilitate recovery.
What are Drop Sets and Pyramid Sets?
You may have noticed Drop Set or Pyramid Set included in your workouts. So let's run through what they mean!
Do you offer both home and gym workouts?
We want you to achieve your goals anywhere! That's why we give you an option of gym or home workouts for all MWU Programs.
Can I swap an exercise?
Follow the steps here to swap any exercise in your workout and train the way you love.
How do I remove or add workouts in my Workout Planner?
Learn how to completely customise your Workout Planner to suit your lifestyle.
How can I go back to my original Workout Plan?
If you've edited your workout or accidentally marked it complete, you can simply refresh by following these steps.
When will my workouts reset?
Congratulations on reaching the end of your Program! Let's complete it and reflect back on your achievements.