Can I swap an exercise?
Don't like an exercise? You can always swap it!
We always aim to give you ladies as many options as possible, to suit any fitness level or capability. That's why we offer progressions, regressions, exercise swaps and no equipment options for your workouts.
Please follow the steps below to swap any exercise in your workouts:
- Click Workouts
- Choose the workout you'd like to swap an exercise from
- Select the exercise you'd like to swap
- Scroll to the bottom of the page and choose your preferred swap
- Click Swap With This Exercise and your workout will update