When will my workouts reset?
Congratulations on reaching the end of your Program - we're so proud of you!
What an achievement! Once you're done you'll find a "Complete Your Program" notification at the top of your screen in the App. Please select this and submit your overall experience. We can't wait to hear from you and hear about your journey!
If you're currently doing our STRONG Program (formerly TLM), please click here for further instructions on what happens next.
You can always take a look at your Program overview and reflect on the progress you've made by clicking on your profile image.
After the initial 4, 6 or 8 weeks of your Program has been completed, your workouts will reset back to week 1 on Monday and repeat the cycle.
Want to try something new? Click here to begin a new Program with us and continue your journey.