Follow these steps to swap an ingredient from any recipe in your Meal Guide!.
Click Meals.
Choose the Meal you'd like to swap an ingredient from.
Select Swap.
Select the ingredient you want to swap and go through the dropdown list. The macros may slightly change, however, your calories will stay very similar.
To save your food swap changes, click Exit Swap.
Your Shopping List updates at midnight every day (or the first time you open it in the day). It'll list the food you need for a one week period from the day that you're viewing (current date + 6 following days).
To update the ingredients listed to the ones in your current Meal Guide, simply click the Reset button in the top right corner of your Shopping List. You can also add any missing/extra items to this list.
