Using your MWU App
Don't know how to use the App? Explore here!
27 articles
Can I swap just one meal from my Meal Guide?Our Meal Swap feature will enable you to swap any Meal from your Meal Guide.
How do I get a new Meal Guide?You can choose quickly and easily from our library of Meal Guide options.
Can I swap an ingredient from my Meal Guide?If you're not a fan of a particular ingredient or you're low in stock, simply swap it out.
How do I favourite Meals?Found a recipe you love? Save this in your own personal Favourites tab!
How to add a recipe to Meal GuideBrowse through hundreds of delicious Meals in our Recipe Library and add them to your Meal Guide.
How can I add my own Food Item/Recipe to the App?Add your own food items or recipes to the MWU App.
How do I reset back to my original Meal Guide?Want to undo all your Meal Guide customisations? No problem - we've got you!
Can I delete a Meal from my Meal Guide or re-arrange the order?You can delete or re-arrange the order of your Meals on any day.
How do I share a recipe?Love a MWU Recipe? You can share it!
How does the 'My Macros' feature work?This feature enables you to change your Goal and Dietary Restrictions.
Back to Basic Meal GuidesIntroducing our Back to Basic Meal Guides - Designed with simplicity in mid, they are perfect if you prefer minimal ingredients.
Do you offer both home and gym workouts?You'll have access to both Home and Gym workouts each day of your Program.
Can I swap an exercise?Don't like an exercise? You can always swap it!
How can I go back to my original Workout Plan?Made one too many changes? Learn how to go back to your original Workout Plan in a few steps.
How do I remove or add workouts in my Workout Planner?Learn how to customise your Workout Planner in just a few clicks.
How to add an additional Rest DayLearn how to add a new Rest Day to your Workout Planner in just a few easy steps.
What are Drop Sets and Pyramid Sets?You may have noticed DS, PS of FPS included in your Workouts. What do
How can I share a post-workout selfie/achievement?Share your post-workout glow selfie!
How do I add Workouts from other Programs to my current Workout Planner?If you're a Platinum Membership - mix and match Workouts!
Restart your Program/ChallengeThis feature allows you to Restart your Workouts back to Week 1.
On-Demand SectionEverything you need to know about our On-Demand section
How to Move Workouts AroundLearn how to add adjust your Workout Planner to suit your lifestyle in just a few easy steps.
How to change the number of training daysChange your weekly workout split
How can I track my Progress?In addition to your check-ins, you can also update your progress anytime using your Tracking Tab.
How to sync your Step Tracker with Apple Health / Health KitTracking your steps directly through the App has never been easier! 👣
Can I change my preferred measurement system?You can select between the metric system and US units for all measurements in your App! This includes your Meal Guide.
How to track your weights in your workoutsYou have the ability to keep track of the weights you use in your workouts, and add extra notes.