Using your MWU App
Don't know how to use the App? Explore here!
29 articles
- Can I swap just one meal from my Meal Guide?Our Meal Swap feature will enable you to swap any Meal from your Meal Guide.
- How do I get a new Meal Guide?You can choose quickly and easily from our library of Meal Guide options.
- Can I swap an ingredient from my Meal Guide?If you're not a fan of a particular ingredient or you're low in stock, simply swap it out.
- How do I favourite Meals?Found a recipe you love? Save this in your own personal Favourites tab!
- How to add a recipe to Meal GuideBrowse through hundreds of delicious Meals in our Recipe Library and add them to your Meal Guide.
- How can I add my own Food Item/Recipe to the App?Add your own food items or recipes to the MWU App.
- How do I reset back to my original Meal Guide?Want to undo all your Meal Guide customisations? No problem - we've got you!
- Can I delete a Meal from my Meal Guide or re-arrange the order?You can delete or re-arrange the order of your Meals on any day.
- How do I share a recipe?Love a MWU Recipe? You can share it!
- How does the 'My Macros' feature work?This feature enables you to change your Goal and Dietary Restrictions.
- Back to Basic Meal GuidesIntroducing our Back to Basic Meal Guides - Designed with simplicity in mid, they are perfect if you prefer minimal ingredients.
- Do you offer both home and gym workouts?You have access to both home and gym workouts for all Programs!
- Can I swap an exercise?Don't like an exercise? You can always swap it!
- How can I go back to my original Workout Plan?Made one too many changes? Learn how to go back to your original Workout Plan in a few steps.
- How do I remove or add workouts in my Workout Planner?Learn how to customise your Workout Planner in just a few clicks.
- How to add an additional Rest DayLearn how to add a new Rest Day to your Workout Planner in just a few easy steps.
- What are Drop Sets and Pyramid Sets?You may have noticed DS, PS of FPS included in your Workouts. What do
- How can I share a post-workout selfie/achievement?Share your post-workout glow selfie!
- How do I add Workouts from other Programs to my current Workout Planner?If you're a Platinum Membership - mix and match Workouts!
- Restart your Program/ChallengeThis feature allows you to Restart your Workouts back to Week 1.
- On-Demand SectionEverything you need to know about our On-Demand section
- How to Move Workouts AroundLearn how to add adjust your Workout Planner to suit your lifestyle in just a few easy steps.
- How to change the number of training daysChange your weekly workout split
- On-Demand - Pull-Up SeriesEverything you need to know about Coach Liv's Pull-Up Series
- Running SessionsEverything you need to know about Coach Annabelle's Running Sessions.
- How can I track my Progress?In addition to your check-ins, you can also update your progress anytime using your Tracking Tab.
- How to sync your Step Tracker with Apple Health / Health KitTracking your steps directly through the App has never been easier! đź‘Ł
- Can I change my preferred measurement system?You can select between the metric system and US units for all measurements in your App! This includes your Meal Guide.
- How to track your weights in your workoutsYou have the ability to keep track of the weights you use in your workouts, and add extra notes.