Our Running Sessions led by Coach Annabelle are available as workout extras to add to your Workout Planner!
Whether you're chasing a new running goal or just want to clear your head, these runs are designed to build your endurance, increase fitness, and bring variety to your routine - no matter your level or pace.
You can add these sessions to any training day, based on your goals and preferences.
Session categories:
Short & Sharp: Perfect for post-strength sessions or busy days.
Steady and Strong: Good for building a solid base of aerobic capacity.
Long & Slow: Best for rest days or building endurance.
SHORT & SHARP
Duration: 12-26 minutes
Integration with existing Program: Perfect for post-strength sessions or busy days.
Sessions available:
A range of different Interval Sessions
Tempo Runs
Fartlek Runs
These runs are short, sharp, and focused - designed to challenge your ability to hold a steady pace while still pushing outside your comfort zone. Expect to work with timed sessions, 400-600m ranges and kilometre-based efforts that test both your mental and physical endurance. While the sessions may be under 26 minutes, they're packed with purpose - great for building aerobic strength, pacing control, and consistent effort under fatigue. Ideal when you're short on time but want a solid, efficient burn.
STEADY & STRONG
Duration: 20-60 minutes
Integration with existing Program: Good for building a solid base of aerobic capacity.
Sessions available:
Aerobic Intervals
Steady State Builders
Fartlek Flows
Negative Split Runs
Time On Feet Sessions
These runs are built to make you better over time - stronger legs, a steadier engine, and sharper focus. The Steady & Strong sessions challenge you to hold a consistent, moderate-to-hard pace for longer blocks of time. They’re not sprint efforts, but they’re not cruisy either. Think of them as the sweet spot between endurance and speed - ideal for building stamina and running efficiency. A go-to for those wanting to improve overall fitness, sustain effort across longer distances, and feel more confident running at pace.
LONG & SLOW
Duration: 30-80 minutes
Distance Range: 2-16km
Integration with existing Program: Best for rest days or building endurance.
Sessions available:
Timed sessions
Kilometre target session
These runs are all about time on your feet - not speed. Designed to be done at a comfortable, conversational pace, the Long & Slow sessions help you build endurance, develop aerobic capacity, and strengthen both your body and mind for longer efforts. Whether you're covering 2km or going the distance with 16km, this category is about consistency, pacing, and staying steady from start to finish. Perfect for those training for an event or looking to increase weekly mileage in a low-stress, low-impact way.
How to access:
Go to your Workouts tab
Click the "+" symbol on the right-hand side of the day you wish to add the session
Select Coach Annabelle
Select Running
Select your chosen category
Select your chosen workout
Click 'Add To Day'
Your Running session will now appear in your workout planner!
