We're so excited for you to join the COMPETE Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Monday, February 9th, 2026
Step confidently into the world of functional fitness competitions with Compete.
This 8-week structured Program is designed to help you become stronger, faster, and fully prepared for race day. Every session builds the exact strength, endurance, and efficiency you need to tackle sleds, wall balls, lunges, carries, and running with confidence.
You’ll follow the same training style Coach Annabelle used while preparing for multiple competitions, giving you the methods, pacing strategies, and performance insights that turn training into measurable results.
By the end, you’ll be feeling more capable, confident, and ready to push your limits.
Here’s an overview:
Type: Weighted Workouts, Running, Conditioning
Frequency: 5 - 6 Days
Experience: Intermediate to Advanced
Length: 45 - 70 Minutes
The Compete Program is perfect for you if your goal is to:
✓ Build strength, endurance, and speed so you can tackle functional fitness competitions with confidence.
✓ Enhance your run pace, strength output, and overall conditioning.
✓ Learn the techniques, pacing, and methods used by Coach Annabelle.
FAQs
What is the Training Split?
With the Compete Program, you will have the ability to change between a 5 or 6-day training split.
6 DAYS
Monday: Full Body Strength & Station Work
Tuesday: Threshold/Interval Run
Wednesday: Full Body Strength & Conditioning
Thursday: Easy Run & Full Body Strength
Friday: Conditioning
Saturday: Rest & Recovery
Sunday: Long/Easy Run
5 DAYS
Monday: Full Body Strength & Station Work
Tuesday: Threshold/Interval Run
Wednesday: Full Body Strength & Conditioning
Thursday: Rest & Recovery
Friday: Conditioning
Saturday: Rest & Recovery
Sunday: Long/Easy Run
What equipment do I need?
Our Compete Program includes both gym and home workout options.
A standard gym should provide all the equipment required to complete gym workouts.
If you're completing this Program from home, we recommend:
✓ Set of Dumbbells
✓Yoga Mat
✓Bench or sturdy piece of furniture
✓ Skipping Rope
✓ Wall Ball
✓ Power/Resistance Bands
✓ Booty Band
✓ Set of Kettlebells
✓ Outdoor Running Track
What is the recommended nutrition goal?
We recommend selecting a goal of Maintenance or Muscle Gain for this Training Style to optimise both performance and recovery. We suggest avoiding calorie-deficit goals like Lose Body Fat or Both, as these may hinder recovery and make it harder to meet your energy needs. Focusing on Maintenance or Muscle Gain will ensure you’re fuelling your body properly to support running, strength training, and effective recovery.
You can chat to us directly in the App or reply to one of our emails. We're always here to listen and want to help you make the most out of this Program.
We can't wait to see what you achieve!
Love,
The MWU Team ❤️