We're so excited for you to join the Dumbbell Only Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Tuesday, October 7th, 2025
Introducing the Dumbbell Only Program with Coach Nicole Finianos. Your 6 week guide to building lean muscle, sculpting your body, and feeling confident, without the fuss.
Whether you’re training at home or in the gym, this Program gives you the structure, progression, and guidance you’ve been missing. No more overwhelming workouts. No barbells. Just intentional, progressive training that sculpts your body and builds strength.
Across 6 weeks, you’ll work through full-body strength, HIIT, and glute-focused workouts in simple two-week blocks that keep you consistent and motivated. With flexible 3, 4, or 5 day splits, every session is designed to be efficient, progressive, and physique-focused.
✨ All you need: A set of dumbbells, a chair/bench, and a booty band.
Here’s an overview:
Type: Weighted Dumbbell Workouts
Frequency: 3, 4 or 5 Days
Experience: Beginner to Advanced
Length: 30-40 Minutes
The Dumbbell Only Program is perfect for you if your goal is to:
✓ Create a lean & defined physique
✓ Feel stronger and more sculpted
✓ Train anywhere, anytime
FAQs
What is the Training Split?
With the Dumbbell Only Program, you will have the ability to choose from a 3, 4 or 5-day training split.
5 DAY
Monday: Lower Body Dumbbell Strength
Tuesday: Upper Body Push & Pull
Wednesday: HIIT & Abs Burn
Thursday: Rest & Recovery
Friday: Glutes Burn
Saturday: 30-Min Full-Body Dumbbell Workout
Sunday: Rest & Recovery
4 DAY
Monday: Lower Body Dumbbell Strength
Tuesday: Rest & Recovery
Wednesday: HIIT & Abs Burn
Thursday: Rest & Recovery
Friday: Glutes Burn
Saturday: 30-Min Full-Body Dumbbell Workout
Sunday: Rest & Recovery
3 DAY
Monday: Lower Body Dumbbell Strength
Tuesday: Rest & Recovery
Wednesday: HIIT & Abs Burn
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: 30-Min Full-Body Dumbbell Workout
Sunday: Rest & Recovery
What equipment do I need?
Our Dumbbell Only Program includes both gym and home workout options.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing this Program from home, we recommend:
✓ Yoga Mat
✓ Variety of dumbbells
✓ Booty Bands
✓ Resistance Bands/Power Bands
✓ Bench or sturdy piece of furniture
✓ Kettlebell
What is the recommended nutrition goal?
The recommended goal for this Program is to Lose Body Fat. While fat loss requires a calorie deficit, it’s important to approach nutrition in a way that supports energy, recovery, and long-term health.
Coach Nicole’s philosophy is built on balance and sustainability; helping you reduce body fat while still fueling performance and overall wellbeing. Remember, your nutrition will dictate how quickly progress is achieved, and your Meal Guides have been created to support you in reaching your goals with a priority on your protein targets.
You can chat to us directly in the App or reply to one of our emails. We're always here to listen and want to help you make the most out of this Program.
We can't wait to see what you achieve!
Love,
The MWU Team ❤️