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With the Dumbbell Only Program, you will have the ability to choose from a 3, 4 or 5-day training split.

Saturday: 30-Min Full-Body Dumbbell Workout

Want to know what kind of workouts and training you can expect with our Dumbbell Only Program?

What is the training split for the Dumbbell Only Program?

Find answers and get help from Intercom Support and Community Experts

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