With this program, you will have the ability to change between a 3, 4 or 5-day training split, however, the default training split will appear as 5 days!
Busy Girl Workouts Level 1
Please see Weeks 1 & 2 training splits below:
5 days:
Monday: Full Body HIRT Circuit (Focus: Quads, Back, Shoulders & Chest)
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted (Focus: Glutes)
Thursday: HIIT Cardio + Core Strength & Stability
Friday: Full Body Weighted (Focus: Hamstrings, Back, Shoulders & Chest)
Saturday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Sunday: Rest & Recovery
4 days:
Monday: Full Body HIRT Circuit (Focus: Quads, Back, Shoulders & Chest)
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted (Focus: Glutes)
Thursday: Rest & Recovery
Friday: Full Body Weighted (Focus: Hamstrings, Back, Shoulders & Chest)
Saturday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Sunday: Rest & Recovery
3 days:
Monday: Full Body HIRT Circuit (Focus: Quads, Back, Shoulders & Chest)
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted (Focus: Glutes)
Thursday: Rest & Recovery
Friday: Full Body Weighted (Focus: Hamstrings, Back, Shoulders & Chest)
Saturday: Rest & Recovery
Sunday: Rest & Recovery
Busy Girl Workouts Level 2
You have the option to choose between a 4,5 or 6 day training split for Busy Girl Workouts Level 2.
Please see Weeks 1 & 2 training splits below:
6 days:
Monday: Glute Size & Strength Express (Focus: Glutes, Quads & Hamstrings) + Core Challenge
Tuesday: On-Demand Pilates Full Body Power
Wednesday: Rest & Recovery or 30-45 Minutes of LISS Cardio
Thursday: Glute Size & Strength Express (Focus: Glutes, Hamstrings & Quads) + Sculpt & Shape Finisher
Friday: Upper Body Weighted (Focus: Full Upper Body) & Core Circuit
Saturday: On-Demand Pilates Full Body Sculpt
Sunday: On-Demand Pilates Flow & Stretch
5 days:
Monday: Glute Size & Strength (Focus: Glutes, Quads & Hamstrings) + Core Challenge
Tuesday: On-Demand Pilates Full Body Power
Wednesday: Rest & Recovery or 30-45 Minutes of LISS Cardio
Thursday: Glute Size & Strength (Focus: Glutes, Hamstrings & Quads) + Sculpt & Shape Finisher
Friday: Upper Body Weighted (Focus: Full Upper Body) & Core Circuit
Saturday: On-Demand Pilates Full Body Sculpt
Sunday: Rest & Recovery
4 days:
Monday: Glute Size & Strength (Focus: Glutes, Quads & Hamstrings) + Core Challenge
Tuesday: On-Demand Pilates Full Body Power
Wednesday: Rest & Recovery or 30-45 Minutes of LISS Cardio
Thursday: Glute Size & Strength (Focus: Glutes, Hamstrings & Quads) + Sculpt & Shape Finisher
Friday: Upper Body Weighted (Focus: Full Upper Body) & Core Circuit
Saturday: Rest & Recovery
Sunday: Rest & Recovery