With the Build-a-Booty Program, you will have the ability to choose from a 3, 4, or 5-day training split.

Here's what the training split will look like for Weeks 1-3:

Build a Booty Level 1:

5 day

Monday: Glutes Weighted

Tuesday: Upper Body Weighted

Wednesday: Rest & Recovery

Thursday: Glutes Weighted

Friday: Upper Body Weighted

Saturday: Glutes Weighed

Sunday: Rest & Recovery

4 day

Monday: Glutes Weighted

Tuesday: Upper Body Weighted

Wednesday: Rest & Recovery

Thursday: Glutes Weighted

Friday: Rest & Recovery

Saturday: Glutes Weighed

Sunday: Rest & Recovery

3 day

Monday: Glutes Weighted

Tuesday: Rest & Recovery

Wednesday: Rest & Recovery

Thursday: Glutes Weighted

Friday: Rest & Recovery

Saturday: Glutes Weighed

Sunday: Rest & Recovery

Build a Booty Level 2:

5 day

Monday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Tuesday: Upper Body Weighted (Focus: Back, Chest & Shoulders)

Wednesday: Rest & Recovery

Thursday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Friday: Upper Body Weighted (Focus: Chest, Back, Core & Shoulders)

Saturday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Sunday: Rest & Recovery

4 day

Monday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Tuesday: Rest & Recovery

Wednesday: Rest & Recovery

Thursday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Friday: Upper Body Weighted (Focus: Chest, Back, Core & Shoulders)

Saturday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Sunday: Rest & Recovery

3 day

Monday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Tuesday: Rest & Recovery

Wednesday: Rest & Recovery

Thursday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)

Friday: Upper Body Weighted (Focus: Chest, Back, Core & Shoulders)

Saturday: Rest & Recovery

Sunday: Rest & Recovery