With the Hybrid Program, you will have the ability to choose from a 4, 5 or 6-day training split.
Hybrid Level 1:
6 Day
Week 1
Monday: Full Body Weighted (Focus: Quads, Shoulders, Chest & Core)
Tuesday: Full Body Conditioning EMOM
Wednesday: Full Body Weighted (Focus: Back, Hamstrings & Glutes)
Thursday: Interval Run
Friday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Saturday: Long Run
Sunday: Rest & Recovery
5 Day
Week 1
Monday: Full Body Weighted (Focus: Quads, Shoulders, Chest & Core)
Tuesday: Full Body Conditioning EMOM
Wednesday: Rest & Recovery
Thursday: Interval Run
Friday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Saturday: Long Run
Sunday: Rest & Recovery
4 Day
Week 1
Monday: Full Body Weighted \(Focus: Quads, Shoulders, Chest & Core\)
Tuesday: Full Body Conditioning EMOM
Wednesday: Rest & Recovery
Thursday: Interval Run
Friday: Rest & Recovery
Saturday: Long Run
Hybrid Level 2:
6 Day
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core)
Tuesday: Interval Run
Wednesday: Full Body Weighted (Focus: Back, Hamstrings & Glutes)
Thursday: Maintenance Run OR Full Body Conditioning EMOM
Friday: Lower Body Weighted (Focus: Hamstrings, Glutes, Quads & Calves)
Saturday: Long Run (Focus: Low Heart Rate) & Lower Body Stretch & Mobility
Sunday: Rest & Recovery
5 Day
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core)
Tuesday: Interval Run
Wednesday: Rest & Recovery
Thursday: Maintenance Run OR Full Body Conditioning EMOM
Friday: Lower Body Weighted (Focus: Hamstrings, Glutes, Quads & Calves)
Saturday: Long Run (Focus: Low Heart Rate\) & Lower Body Stretch & Mobility
Sunday: Rest & Recovery
4 Day
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core)
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Maintenance Run OR Full Body Conditioning EMOM
Friday: Lower Body Weighted (Focus: Hamstrings, Glutes, Quads & Calves)
Saturday: Long Run (Focus: Low Heart Rate) & Lower Body Stretch & Mobility
Sunday: Rest & Recovery