With the Express Strength Program, you will have the ability to change between a 3, 4 or 5-day training split.
Express Strength Level 1
Please see below the training split for Level 1, Weeks 1 & 2:
5 Day
Monday: Lower Body Strength (Focus: Glutes & Hamstrings)
Tuesday: Upper Body Strength (Focus: Back & Biceps)
Wednesday: Rest & Recovery
Thursday: Full Body Weighted (Focus: Shoulders & Chest)
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery
4 Day
Monday: Lower Body Strength (Focus: Glutes & Hamstrings)
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Full Body Weighted (Focus: Shoulders & Chest)
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery
3 Day
Monday: Lower Body Strength (Focus: Glutes & Hamstrings)
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Full Body Weighted (Focus: Shoulders & Chest)
Friday: Rest & Recovery
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery
Express Strength Level 2
Please see below the training split for Level 2, Weeks 1 & 2:
6 Day
Monday: Heavy Glutes (Focus: Glutes & Hamstrings)
Tuesday: Back & Bi's (Focus: Back & Biceps)
Wednesday: LISS Cardio
Thursday: Full Body Weighted (Shoulders, Quads, Back & Core)
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery
5 Day
Monday: Heavy Glutes (Focus: Glutes & Hamstrings)
Tuesday: Back & Bi's (Focus: Back & Biceps)
Wednesday: Rest & Recovery
Thursday: Full Body Weighted (Shoulders, Quads, Back & Core)
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery
4 Day
Monday: Heavy Glutes (Focus: Glutes & Hamstrings)
Tuesday: Back & Bi's (Focus: Back & Biceps)
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery