With this program, you will have the ability to change between a 4,5 or 6-day training split, however, the default training split will appear as 6 days!
Please see Weeks 1 & 2 training splits below for all Levels:
Level 1:
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body Circuit (Focus: Back, Shoulders & Triceps) & Core Circuit
Wednesday: HIIT Cardio & Lower Body Tighten & Tone Circuit (Focus: Full Lower Body) Thursday: LISS Cardio & Upper Body Circuit (Focus: Full Upper Body & Core)
Friday: Lower Body Weighted (Focus: Full Lower Body)
Saturday: Upper Body Weighted (Focus: Back & Biceps) & Core
Sunday: Rest & Recovery
Level 2:
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body Weighted (Focus: Full Upper Body) & Core Burnout
Wednesday: HIIT Cardio, 100 Rep HIIT Burnout & Lower Body Tighten & Tone Circuit (Focus: Hamstrings & Quads)
Thursday: Upper Body Circuit (Focus: Full Upper Body) & 250 Rep Core Challenge
Friday: Lower Body Weighted (Focus: Full Lower Body) & Booty Finisher
Saturday: LISS Cardio & Plank Challenge
Level 3:
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: HIIT or LISS Cardio & 200 Rep Core Challenge
Wednesday: Full Body Weighted (Focus: Hamstrings, Shoulders & Triceps)
Thursday: Upper Body Weighted (Focus: Shoulders, Back & Biceps)
Friday: 300 Rep Full Body Workout (Focus: Quads, Back, Chest & Obliques)
Saturday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Sunday: Rest & Recovery
Level 4:
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body & Abs Circuit (Focus: Upper Body & Abs)
Wednesday: Cardio (Optional)
Thursday: Glutes & Back Circuit (Focus: Glutes, Lats & Shoulders)
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Cardio Intervals
Sunday: Rest & Recovery
FIT Program workouts are roughly 40-60 minutes long but this depends on how quickly you work. At the top of each workout in the MWU App, you'll find the duration in the description.