With the Get Started Program, you will have the ability to change between a 3, 4 or 5-day training split.

Please see the training split for Weeks 1 & 2 below:

5 days

Monday: LISS Cardio

Tuesday: Lower Body Weighted (Focus: Glutes, Quads & Hamstrings)

Wednesday: Upper Body Circuit (Focus: Shoulders, Back & Chest) & Core Circuit

Thursday: Rest & Recovery

Friday: LISS Cardio

Saturday: Full Body Mobility (Focus: Full Body)

Sunday: Rest & Recovery

4 days

Monday: LISS Cardio

Tuesday: Lower Body Weighted (Focus: Glutes, Quads & Hamstrings)

Wednesday: Upper Body Circuit (Focus: Shoulders, Back & Chest) & Core Circuit

Thursday: Rest & Recovery

Friday: LISS Cardio

Saturday: Rest & Recovery

Sunday: Rest & Recovery

3 days

Monday: Rest & Recovery

Tuesday: Lower Body Weighted (Focus: Glutes, Quads & Hamstrings)

Wednesday: Upper Body Circuit (Focus: Shoulders, Back & Chest) & Core Circuit

Thursday: Rest & Recovery

Friday: LISS Cardio

Saturday: Rest & Recovery

Sunday: Rest & Recovery