With the Power Program, you will have the ability to change between a 4, 5 or 6-day training split.
Here is the training split for Weeks 1 & 2 of our Power Program:
6 days
Monday: Full Body Strength (Focus: Glutes, Quads, Back & Chest)
Tuesday: Full Body Power (Focus: Back, Quads, Chest, Triceps & Shoulders)
Wednesday: Outdoor Cardio
Thursday: Accessory Work (Focus: Quads, Glutes, Calves, Adductors, Shoulders & Core)
Friday: LISS Cardio, Core Circuit & Mobility
Saturday: Upper Body Weighted (Focus: Chest, Back, Triceps, Biceps & Rear Delts)
Sunday: Rest & Recovery
5 days
Monday: Full Body Strength (Focus: Glutes, Quads, Back & Chest)
Tuesday: Full Body Power (Focus: Back, Quads, Chest, Triceps & Shoulders)
Wednesday: Outdoor Cardio
Thursday: Accessory Work (Focus: Quads, Glutes, Calves, Adductors, Shoulders & Core)
Friday: Rest & Recovery
Saturday: Upper Body Weighted (Focus: Chest, Back, Triceps, Biceps & Rear Delts)
Sunday: Rest & Recovery
4 days
Monday: Full Body Strength (Focus: Glutes, Quads, Back & Chest)
Tuesday: Full Body Power (Focus: Back, Quads, Chest, Triceps & Shoulders)
Wednesday: Rest & Recovery
Thursday: Accessory Work (Focus: Quads, Glutes, Calves, Adductors, Shoulders & Core)
Friday: Rest & Recovery
Saturday: Upper Body Weighted (Focus: Chest, Back, Triceps, Biceps & Rear Delts)
Sunday: Rest & Recovery
Deload - Weeks 7 & 8:
Monday: Full Body Strength
Tuesday: Outdoor Cardio
Wednesday: Accessory Work
Thursday: Full Body Power
Friday: LISS Cardio, Core Circuit & Mobility
Saturday: Upper Body Weighted
Sunday: Rest & Recovery