You have the option to choose between a 4, 5 or 6-day training split for the Train Like Issy Program.
6 day
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Cardio
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
5 day
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
4 day
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Upper Body Weighted
Sunday: Rest & Recovery