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What is the Training Split for the Busy Mums Program?

Want to know what kind of workouts and training you can expect with the Busy Mums Program?

Updated this week

The Busy Mums Program is offered in a 3,4 or 5-day training split.

3 DAYS

Monday: Full Body HIRT Circuit

Tuesday: Rest & Recovery

Wednesday: Glutes Weighted

Thursday: Rest & Recovery

Friday: Rest & Recovery

Saturday: Full Body Weighted

Sunday: Rest & Recovery

4 DAYS

Monday: Full Body HIRT Circuit

Tuesday: Rest & Recovery

Wednesday: Glutes Weighted

Thursday: Rest & Recovery

Friday: HIIT Cardio and Core Strength & Stability

Saturday: Full Body Weighted

Sunday: Rest & Recovery

5 DAYS

Monday: Full Body HIRT Circuit

Tuesday: LISS Cardio

Wednesday: Glutes Weighted

Thursday: Rest & Recovery

Friday: HIIT Cardio and Core Strength & Stability

Saturday: Full Body Weighted

Sunday: Rest & Recovery

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