The Busy Mums Program is offered in a 3,4 or 5-day training split.
3 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Full Body Weighted
Sunday: Rest & Recovery
4 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
5 DAYS
Monday: Full Body HIRT Circuit
Tuesday: LISS Cardio
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
