We're so excited for you to join the Event Ready Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Monday, March 2nd, 2026.
Being a mum means juggling everything, between family and work-life, to managing schedules, nutrition, and the mental load that never switches off. Finding time for yourself often feels impossible.
That’s exactly why Coach Rachel created the Busy Mums Program.
With short, time-efficient workouts, this 4 Week Program helps you see visible results, stay consistent, and feel your best, even on the busiest days.
This Program is here to help you prioritise your health in a way that feels supportive, achievable, and sustainable, so fitness works with your life, not against it.
You show up for everyone else, every single day. Now it’s time to show up for you.
Here’s an overview:
Type: Resistance Training and High-Intensity Interval Training
Frequency: 3, 4 & 5 Days
Experience: Intermediate
Length: 45 Minutes
The Busy Mums Program is perfect for you if your goal is to:
✓ Achieve visible results with short, time-efficient workouts.
✓ Balance a busy schedule while still prioritising your health and fitness.
✓ Increase cardiovascular fitness.
FAQs
What is the training split?
With the Busy Mums Program, you will have the ability to choose from a 3, 4 or 5-day training split.
3 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Full Body Weighted
Sunday: Rest & Recovery
4 DAYS
Monday: Full Body HIRT Circuit
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
5 DAYS
Monday: Full Body HIRT Circuit
Tuesday: LISS Cardio
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery
What equipment do I need?
A standard gym should provide all the equipment required to complete gym workouts.
If you're completing the Program from home, you'll need:
✓ Set of Dumbbells
✓ Yoga Mat
✓ Bench or sturdy piece of furniture
✓ Booty Band
What is the recommended nutrition goal?
We recommend selecting a goal of Lose Body Fat or Both for this training style. These options will place you in a calorie deficit to support fat loss while still providing the protein needed for muscle recovery. If your priority is stronger weight-loss results, Lose Body Fat will offer a more targeted and effective deficit. If you prefer a balanced approach that still supports muscle definition, Both is a great fit.
What is the difference between Busy Girl Workouts and Busy Mums?
Busy Girl Level 1 is designed to build a strong, balanced foundation. With options for 5, 4, or 3 training days, it combines full-body strength, glute-focused sessions, and short, effective conditioning workouts. The structure includes full-body days, lower and glute sessions, and built-in rest, helping you improve strength, fitness, and confidence without needing to train every day. It’s ideal if you want a well-rounded Program that supports fat loss, strength, and consistency.
Busy Girl Level 2 takes the next step, with a stronger focus on glute growth and body shaping. Available in 6, 5, or 4-day splits, it includes two dedicated glute strength sessions, more structured upper-body training, and Pilates with optional LISS to support recovery and muscle development. With higher training frequency and more targeted sessions, it’s perfect for those ready to train more consistently and focus on building shape and definition.
Busy Mums is built for efficiency, flexibility, and real life. With 5, 4, or 3-day options, it blends full-body strength, glute work, short cardio sessions, and LISS in a simple, practical structure. The focus is on staying consistent, building strength, and supporting fat loss through manageable workouts that fit around a busy schedule.
You can chat to us directly in the App or reply to one of our emails.
We’re always here to listen and want to help you make the most out of this Program.
We can’t wait to see what you achieve!
Love,
The MWU Team