We're so excited for you to join the TransFORM Program!
As you're already a Platinum Member, you will have full access when it launches!
đ˛ App Access: Monday, August 10th, 2026.
Every transformation starts somewhere, and yours doesn't need to be complicated.
The TransFORM Program is Coach Annabelle's 6-week guide to building strength, improving fitness, and shaping a stronger, more defined physique. Inspired by the simple training method that kickstarted her own journey, this Program combines foundational strength training with beginner-friendly running to help you build confidence from day one.
Whether you're starting for the first time or rebuilding consistency, TransFORM gives you the structure, support, and guidance to stop overthinking and start making progress.
Here's an overview:
Type: Resistance Training & Running
Frequency: 3, 4 & 5 Days Per Week
Experience: Beginner to Intermediate
Length: 35-45 Minutes
Levels: 1
The TransFORM Program is perfect for you if your goal is to:
â Build strength while shaping a leaner, more defined physique.
â Develop your running fitness from the ground up.
â Create consistent habits you can actually maintain.
You can chat to us directly in the App or reply to one of our emails.
Weâre always here to listen and want to help you make the most out of this Program.
We canât wait to see what you achieve!
Love,
The MWU Team â¤ď¸
Frequently Asked Questions:
Training styles explained
Training styles explained
Weeks 1 & 2
These weeks are about building the foundations: solid movement patterns, running confidence, and a routine you can stick to. Expect 3 sets of 12 to 15 reps with a lighter load, plus bodyweight finishers. Runs start short with more rest, building steadily as the weeks go on.
Weeks 3 & 4
Load and running volume increase. Supersets are introduced to build momentum in your gym sessions, and reps drop to 10 to 12 as you move to a moderate load, building on the movement confidence from weeks 1 and 2. Muscle-group-specific finishers add intensity and leave you feeling the burn. Running volume increases as your body adapts to the routine.
Weeks 5 & 6
Intensity increases and this is where the shift really sets in. Reps drop to 8 to 10 with your heaviest load yet, building on everything from the first 4 weeks. The goal for these final two weeks is simple: finish strong. Push yourself in the gym and on your runs, and close the program with a milestone run.
How is this program different from Annabelle's other Programs?
How is this program different from Annabelle's other Programs?
Annabelle's other Programs are performance-focused, each with a specific goal in mind, whether that's improving your running speed, preparing for a Functional Fitness Competition, or completing your first half marathon.
This Program is different because it focuses on building the foundations of fitness. It follows the training style Annabelle used before she became performance-focused. The training that kickstarted her fitness journey.
This Program is designed for the girl who may never have run before, is building confidence, and wants to build a strong foundation before taking on more advanced training. It will help you develop the strength, fitness, and confidence needed to progress into Programs like Coach Annabelle's Hybrid Level 1.
Training split
Training split
With this Program you will have the ability to choose between a 3, 4 or 5 day training split.
5 DAY:
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Interval Run
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run
4 DAY
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run
3 DAY
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Rest & Recovery
Equipment List
Equipment List
Our TransFORM Program includes both home and gym workout options.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Program from home, you'll need:
â Dumbbells
â Bench or Sturdy Chair
â Booty Band
â Resistance Band
â Kettlebells
â Yoga Mat
What Nutritional Goal should I choose?
What Nutritional Goal should I choose?
The recommended goal for this Program is Lose Body Fat.
Lose Body Fat will place you in a calorie deficit to help achieve weight loss alongside the training within this Program