We're so excited for you to join the Busy Girl Reset Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Monday, August 24th, 2026.
Whether life has changed, your priorities have shifted, or your current routine just isn't working anymore, Busy Girl Reset is designed to help you build one that does.
Bringing together progressive strength training with Pilates, this Program is designed for the season you're in now. With time-efficient workouts that fit around your life, Busy Girl Reset helps you build strength, sculpt your physique, and stay consistent with a routine you'll genuinely look forward to.
Because the best training plan is the one that evolves with you.
Here's an overview:
Type: Weighted Workouts and Pilates
Frequency: 3, 4 or 5 Days
Experience: Intermediate
Length: 45-50 Minutes
Levels: 1
The Busy Girl Reset Program is perfect for you if your goal is to:
✓ Sculpt your physique through progressive strength training and Pilates.
✓ Balance a busy schedule while still prioritising your health and fitness.
✓ Build strength, confidence, and find your spark again.
You can chat to us directly in the App or reply to one of our emails.
We’re always here to listen and want to help you make the most out of this Program.
We can’t wait to see what you achieve!
Love,
The MWU Team ❤️
Frequently Asked Questions:
Training Styles Explained
Training Styles Explained
Weeks 1 & 2:
Think of these first two weeks as your foundation. You're learning the Program, finding your weights, and dialling in your technique.
Your main lifts are:
✓ Barbell Back Squat
✓ Dumbbell Bulgarian Split Squat
✓ Barbell Sumo Deadlift
These movements stay with you throughout the Program, so don't rush to lift heavy just yet. Focus on moving well first.
You're working across different sets and reps, giving you plenty of room to find what feels challenging for you. Pick a weight that challenges you but never at the expense of your form. Control over every set, every time.
The load builds block by block from here, so don't rush it. What you put in these two weeks is what sets you up for everything that comes after.
Weeks 3 & 4:
You've found your rhythm. Now it's time to push a little harder.
Your main lifts are:
✓ Banded Barbell Hip Thrust
✓ Barbell Reverse Lunge
✓ Barbell Back Squat
These are performed as pyramid sets, where you'll work through 15, 12, 10, then 8 reps, increasing the weight as the reps come down. You'll start lighter to prepare the muscles, then build to your heaviest set of eight. By the final set, every rep should feel earned.
Your sessions follow the same structure as Weeks 1 & 2 with the same warm-up, supersets and finisher. The only thing changing is how you load your main lifts.
Weeks 5 & 6:
This is the block you've been building towards. Weeks 5 and 6 are where you lift the heaviest loads of the entire Program.
Your main lifts are:
✓ Barbell Hip Thrust
✓ Dumbbell Bulgarian Split Squat
✓ Barbell Back Squat
These are performed using a 4 × 6 structure, meaning four sets of six reps at your heaviest working weight.
You'll also introduce 1¼ reps, where you lower down, come up a quarter, lower again, then drive all the way up. This keeps your muscles under tension for longer, making every rep work harder.
You'll also hit the occasional drop set this block, where at the end of a set you immediately reduce the weight and keep going without resting. It's a great way to push past fatigue and squeeze a little more out of the muscle when you're working this heavy.
The session structure stays exactly the same. The only difference is the intensity.
Training Split
Training Split
With the Busy Girl Reset Program, you have the option to choose between a 3, 4 or 5-day training split. Preview the changes between the splits below.
5 DAYS
Monday: Full Body Weighted
Tuesday: LISS Cardio & Upper Body Posture
Wednesday: Full Body Pilates Sculpt
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
4 DAYS
Monday: Full Body Weighted
Tuesday: Rest & Recovery
Wednesday: Full Body Pilates Sculpt
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
3 DAYS
Monday: Full Body Weighted
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
Equipment List
Equipment List
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Set of dumbbells
✓ Bench or sturdy piece of furniture
✓ Resistance/Power bands
✓ Booty bands
✓ Ankle weights
✓ Skipping rope
✓ Yoga mat
✓ Set of kettlebells
For the Pilates classes you will need:
✓ Yoga Mat
✓ Set of light dumbbells
✓ 2x Yoga Blocks
✓ Weighted Beam
✓ Booty Band
✓ Pilates Ball
✓ Pilates Ring
Nutritional Goal
Nutritional Goal
We recommend selecting a goal of Lose Body Fat or Both for this training style. These options will place you in a calorie deficit to support fat loss while still providing the protein needed for muscle recovery. If your priority is stronger weight-loss results, Lose Body Fat will offer a more targeted and effective deficit. If you prefer a balanced approach that still supports muscle definition, Both is a great fit.
How is this Program different from other Busy Girl Programs?
How is this Program different from other Busy Girl Programs?
Each Busy Girl Program is designed around a different training style, goal and lifestyle. Here’s how to choose the right one for you:
Busy Girl Workouts Level 1 is designed to help you build a strong foundation with full-body strength, glute-focused workouts and HIIT cardio. Choose from 3, 4 or 5 training days per week. Best suited to beginner–intermediate levels.
Busy Girl Workouts Level 2 takes a more advanced approach, with a stronger focus on glute growth and physique sculpting. You’ll combine glute and upper-body strength with Pilates and optional LISS, across 4, 5 or 6 training days. Best suited to intermediate levels.
Busy Mums is built around efficient, flexible training that fits into busy family life. It combines full-body strength, glute work, HIIT and LISS, with 3, 4 or 5 training days to choose from. Best suited to intermediate levels.
Busy Girl Reset offers a lower-impact approach to building strength and sculpting your physique. It combines progressive full-body strength with functional Pilates, LISS and optional posture sessions, without relying on high-intensity circuits. Choose from 3, 4 or 5 training days per week. Best suited to intermediate levels.