With this Program you will have the ability to choose between a 3, 4 or 5 day training split.
5 Day Split
Monday: Full Body Weighted
Tuesday: LISS Cardio & Upper Body Posture
Wednesday: Full Body Pilates Sculpt
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
4 Day Split
Monday: Full Body Weighted
Tuesday: Rest & Recovery
Wednesday: Full Body Pilates Sculpt
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
3 Day Split
Monday: Full Body Weighted
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery
