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Training Split for the Busy Girl Reset Program

Want to know what kind of workouts and training you can expect with our Busy Girl Reset Program?

With this Program you will have the ability to choose between a 3, 4 or 5 day training split.

5 Day Split

Monday: Full Body Weighted

Tuesday: LISS Cardio & Upper Body Posture

Wednesday: Full Body Pilates Sculpt

Thursday: Full Body Weighted & Upper Body Posture

Friday: Rest & Recovery

Saturday: Lower Body Weighted

Sunday: Rest & Recovery

4 Day Split

Monday: Full Body Weighted

Tuesday: Rest & Recovery

Wednesday: Full Body Pilates Sculpt

Thursday: Full Body Weighted & Upper Body Posture

Friday: Rest & Recovery

Saturday: Lower Body Weighted

Sunday: Rest & Recovery

3 Day Split

Monday: Full Body Weighted

Tuesday: Rest & Recovery

Wednesday: Rest & Recovery

Thursday: Full Body Weighted & Upper Body Posture

Friday: Rest & Recovery

Saturday: Lower Body Weighted

Sunday: Rest & Recovery

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