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What is the training split for the Body Sculpt Program?

Want to know what kind of workouts and training you can expect with our Body Sculpt Program?

Updated this week

With the Body Sculpt Program, you will have the ability to change between a 4, 5 or 6-day training split.

4 DAYS

Monday: Full Body Sweat

Tuesday: Glutes Burner

Wednesday: Rest & Recovery

Thursday: Lower Body Sculpt

Friday: Upper Body Tone

Saturday: Rest & Recovery

Sunday: Rest & Recovery

5 DAYS

Monday: Full Body Sweat

Tuesday: Glutes Burner

Wednesday: Rest & Recovery

Thursday: Lower Body Sculpt

Friday: Upper Body Tone

Saturday: Rest & Recovery

Sunday: Cardio & Core Burn

6 DAYS

Monday: Full Body Sweat

Tuesday: Glutes Burner

Wednesday: LISS Cardio

Thursday: Lower Body Sculpt

Friday: Upper Body Tone

Saturday: Rest & Recovery

Sunday: Cardio & Core Burn

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