With the Body Sculpt Program, you will have the ability to change between a 4, 5 or 6-day training split.
4 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Rest & Recovery
5 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
6 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: LISS Cardio
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
