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With the Back on Track Program, you will have the ability to choose from a 3 or 4-day training split.

Wednesday: Upper Body Sculpt &amp; Strength

Saturday: Full Body Sweat &amp; Core Circuit

Want to know what kind of workouts and training you can expect with our Back on Track Program?

What is the training split for the Back on Track Program?

Find answers and get help from Intercom Support and Community Experts

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