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With the Summer Shred Program, you will have the ability to choose from a 4 or 5-day training split.

Monday: Quads, Glutes &amp; Hamstrings Sweat

Want to know what kind of workouts and training you can expect with our Summer Shred Program?

What is the Training Split for the Summer Shred Program?

Find answers and get help from Intercom Support and Community Experts

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