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With the Summer Shred Program, you will have the ability to choose from a 3, 4 or 5-day training split.

Monday: Quads, Glutes &amp; Hamstring Sweat

Monday: Quads, Glutes &amp; Hamstrings Sweat

Want to know what kind of workouts and training you can expect with our Summer Shred Program?

What is the Training Split for the Summer Shred Program?

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