We're so excited for you to join the Body Sculpt Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Monday, March 2nd, 2026.
Sculpt. Sweat. Strengthen without stepping into a gym.
Body Sculpt by Coach Nicole is a 4-week at-home program designed to help you sculpt your physique, increase calorie burn, and improve endurance through dynamic, high-energy workouts. Each session is intentionally challenging and built to keep you engaged, and drive visible results, all from the comfort of home.
No wandering around a gym. No second-guessing your workouts. Just effective training that fits your life and proves you don’t need perfect conditions to stay consistent and feel strong, confident, and proud of your progress.
Because real results aren’t about where you train, they’re about how you show up.
Here’s an overview:
Type: At-Home Weighted Workouts
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 - 40 Minutes
The Body Sculpt Program is perfect for you if your goal is to:
✓ Tone and sculpt your physique.
✓ Increase overall calorie expenditure with high-energy, full-body workouts.
✓ Train from home using minimal equipment.
FAQs
What is the Training Split?
With the Body Sculpt Program, you will have the ability to change between a 4, 5 or 6-day training split.
4 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Rest & Recovery
5 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: Rest & Recovery
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
6 DAYS
Monday: Full Body Sweat
Tuesday: Glutes Burner
Wednesday: LISS Cardio
Thursday: Lower Body Sculpt
Friday: Upper Body Tone
Saturday: Rest & Recovery
Sunday: Cardio & Core Burn
What equipment do I need?
Our Body Sculpt Program includes both gym and home workout options.
A standard gym should provide all the equipment required to complete gym workouts.
If you're completing this Program from home, we recommend:
✓ Set of Dumbbells (different weights if possible)
✓ Resistance/Power Bands
✓ A Yoga Mat
✓ Booty Band
✓ Exercise Ball (optional)
What is the recommended nutrition goal?
We recommend selecting a goal of Lose Body Fat or Both for this training style. These two options will place you in a calorie deficit to optimise weight-loss results while providing adequate protein for muscle recovery. If you’re aiming for more significant weight-loss results, we recommend choosing Lose Body Fat for a more aggressive deficit.
You can chat to us directly in the App or reply to one of our emails. We're always here to listen and want to help you make the most out of this Program.
We can't wait to see what you achieve!
Love,
The MWU Team ❤️