With the Pilates Program, you will have the ability to choose from a 4, 5 or 6-day training split.

Here's what Weeks 1-2 will look like:

6 days

Monday: Full Body Sculpt

Tuesday: Lower Body Sculpt

Wednesday: Full Body Sweat

Thursday: Upper Body Sculpt

Friday: Full Body Sculpt

Saturday: Core Sculpt

Sunday: Rest & Recovery

5 days

Monday: Full Body Sculpt

Tuesday: Lower Body Sculpt

Wednesday: Full Body Sweat

Thursday: Upper Body Sculpt

Friday: Full Body Sculpt

Saturday: Rest & Recovery

Sunday: Rest & Recovery

4 days

Monday: Full Body Sculpt

Tuesday: Lower Body Sculpt

Wednesday: Full Body Sweat

Thursday: Upper Body Sculpt

Friday: Rest & Recovery

Saturday: Rest & Recovery

Sunday: Rest & Recovery

We do suggest following the above planner, however, you do have the option to move the workouts around in your workout planner.

To do this, please follow the steps below!

1. Go to the Workouts tab

2. Click the edit icon in the lower right corner

3. Choose 'Update my workout'

4. Hold and drag the workout you'd like to move

5. Click the edit icon once more and press 'Save Changes'