With the Booty & Abs Pilates Program, you will have the ability to choose from a 4, 5 or 6-day training split.
6 DAY
Monday: Booty Build
Tuesday: Toned Upper Body & Abs
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Full Body Stretch & Flow
Sunday: Rest & Recovery
5 DAY
Monday: Booty Build
Tuesday: Toned Upper Body & Abs
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Rest & Recovery
Sunday: Rest & Recovery
4 DAY
Monday: Booty Build
Tuesday: Rest & Recovery
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Rest & Recovery
Sunday: Rest & Recovery