With this Challenge you will have the ability to choose between a 4, 5, or 6 day training split.
6 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: HIIT & Core
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
5 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
4 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Rest & Recovery
Sunday: Rest & Recovery
