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What is the Training Split for the Booty & Back Challenge?

Want to know what kind of workouts and training you can expect with our Booty & Back Challenge?

With this Challenge you will have the ability to choose between a 4, 5, or 6 day training split.

6 DAYS

Monday: Booty Strength

Tuesday: Back Strength

Wednesday: HIIT & Core

Thursday: Booty Sculpt

Friday: Back Definition

Saturday: Full Body Circuit

Sunday: Rest & Recovery

5 DAYS

Monday: Booty Strength

Tuesday: Back Strength

Wednesday: Rest & Recovery

Thursday: Booty Sculpt

Friday: Back Definition

Saturday: Full Body Circuit

Sunday: Rest & Recovery

4 DAYS

Monday: Booty Strength

Tuesday: Back Strength

Wednesday: Rest & Recovery

Thursday: Booty Sculpt

Friday: Back Definition

Saturday: Rest & Recovery

Sunday: Rest & Recovery

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