Workouts
14 articles
- Do you offer both home and gym workouts?You have access to both home and gym workouts for all Programs!
- Can I swap an exercise?Don't like an exercise? You can always swap it!
- How can I go back to my original Workout Plan?Made one too many changes? Learn how to go back to your original Workout Plan in a few steps.
- How do I remove or add workouts in my Workout Planner?Learn how to customise your Workout Planner in just a few clicks.
- How to add an additional Rest DayLearn how to add a new Rest Day to your Workout Planner in just a few easy steps.
- What are Drop Sets and Pyramid Sets?You may have noticed DS, PS of FPS included in your Workouts. What do
- How can I share a post-workout selfie/achievement?Share your post-workout glow selfie!
- How do I add Workouts from other Programs to my current Workout Planner?If you're a Platinum Membership - mix and match Workouts!
- Restart your Program/ChallengeThis feature allows you to Restart your Workouts back to Week 1.
- On-Demand SectionEverything you need to know about our On-Demand section
- How to Move Workouts AroundLearn how to add adjust your Workout Planner to suit your lifestyle in just a few easy steps.
- How to change the number of training daysChange your weekly workout split
- On-Demand - Pull-Up SeriesEverything you need to know about Coach Liv's Pull-Up Series
- Running SessionsEverything you need to know about Coach Annabelle's Running Sessions.