11 articles
Do you offer both home and gym workouts?You'll have access to both Home and Gym workouts each day of your Program.
Can I swap an exercise?Don't like an exercise? You can always swap it!
How can I go back to my original Workout Plan?Made one too many changes? Learn how to go back to your original Workout Plan in a few steps.
How do I remove or add workouts in my Workout Planner?Learn how to customise your Workout Planner in just a few clicks.
How to add an additional Rest DayLearn how to add a new Rest Day to your Workout Planner in just a few easy steps.
What are Drop Sets and Pyramid Sets?You may have noticed DS, PS of FPS included in your Workouts. What do
How can I share a post-workout selfie/achievement?Share your post-workout glow selfie!
How do I add Workouts from other Programs to my current Workout Planner?If you're a Platinum Membership - mix and match Workouts!
Restart your Program/ChallengeThis feature allows you to Restart your Workouts back to Week 1.
On-Demand SectionEverything you need to know about our On-Demand section
How to Move Workouts AroundLearn how to add adjust your Workout Planner to suit your lifestyle in just a few easy steps.