Ready to unlock your first pull-up or take your strength to the next level? The Pull-Up Series with Coach Liv is your step-by-step guide to mastering this movement. Take your time as you build the strength, mobility, and technique needed to achieve your first pull-up or level up to advanced variations.
Watch each class, then head to the Workout Extras section in your planner to add the session to your day. Repeat the drills until you are ready to progress to the next class.
This On-Demand six-episode Pull-Up series is designed to fit into your training schedule, with each class focusing on a key phase of pull-up progression.
What will I achieve?
By following the Pull-Up series, you can expect to:
✓ Unlock your pull-up
✓ Learn proper pull-up form and technique
✓ Improve upper body and core strength
Training details
This On-Demand six-episode Pull-Up series is designed to fit into your training schedule, with each class focusing on a key phase of pull-up progression.
✓ Episode 1 Understanding the Pull-Up: Learn proper form, grip variations, common mistakes, and how to activate the right muscles.
✓ Episode 2 Build Pulling Strength: Use targeted exercises to build lat, core, and grip strength.
✓ Episode 3 Assisted Pull-Ups: Doing assisted variations and negatives to build strength through the movement.
✓ Episode 4 Your First Pull-Up: Strategies, warm-ups, and techniques to get your first rep.
✓ Episode 5 Advanced Pull-Ups: Master linking reps and variations like weighted pull-ups.
✓ Episode 6 Pull-Up Challenge and Testing: Set a benchmark and keep improving.
How it works in the App
We encourage you to watch and learn from Liv’s On-Demand class before adding the corresponding session to your weekly training routine using the Workout Extras feature in your Workouts tab.
Watch the On-Demand Content
Go to the Workout Extras section in the Move With Us App, found in your Workout Planner by selecting the + icon.
Add the relevant class to your training routine by navigating to Coach Liv's sessions.
Repeat the session until you feel ready to progress to the next class.
How to incorporate into your training
For the Pull-Up series, these workouts are designed as supplementary sessions that can be added to any existing Program or training plan. If you're new to pull-ups, these sessions may require extra effort, so if achieving your first pull-up is a priority, we recommend completing the pull-up session before your main Program workout. Each session is short—lasting only 10-15 minutes and can be split across the day if needed.
The pull-up series is not meant to replace your current upper-body workouts, as it doesn’t provide the same overall stimulus as your Program. Instead, treat these sessions as a separate addition to your training plan to ensure you're still building full-body strength while improving your pull-up ability.
Schedule
This series is not designed to be completed six days in a row, as most episodes include exercises that should be repeated 3 times per week for 1-2 weeks. If followed correctly, the full series spans 8 weeks, allowing for proper strength progression and eventually leading to more advanced variations, such as weighted pull-ups.