Introducing the New Year Challenge – our first Challenge of 2026! As you're already a Platinum Member, you'll be granted exclusive access to the Challenge.
KEY DATES
📲 App Access: Thursday, January 8th 2026
🏆 Challenge Starts: Monday, January 12th 2026
4 Weeks. 5 Coaches. Your progress starts here.
In 2026, it’s all about progress over perfection. You don’t need to have everything figured out; you just need to start. Every session completed, every meal logged, every "I showed up anyway" moment moves you closer to real results.
This year, choose from 1 of 5 training styles:
💪 Busy Mums: Transform with time-efficient, effective workouts led by Coach Rachel.
👟 Pace & Power: Build strength, endurance, and performance with HYROX-inspired sessions led by Coach Annabelle.
🏋️ Sweat in 30: Level up your fitness and build a lean physique with Coach Liv.
🤍 Pilates Burn: Define and strengthen for total-body results with Coach Lisa
⏳ Body Sculpt: Tone & Sculpt your physique at home with Coach Nicole.
With expert coaches, daily habits, and a clear structure to guide you, the New Year Challenge will help you build consistency, track your progress, and see real results. So start where you are, follow your Coach, and let progress lead the way.
Here's an overview:
Busy Mums:
Type: Resistance Training and High-Intensity Interval Training
Frequency: 3, 4 & 5 Days
Experience: Intermediate
Length: 45 Minutes
Pace & Power:
Type: Weighted Workouts, Conditioning Sessions and Running
Frequency: 4, 5 & 6 Days
Experience: Intermediate - Advanced
Length: 45-60 Minutes
Sweat in 30:
Type: Circuit Training
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 Minutes
Pilates Burn:
Type: Progressive Pilates
Frequency: 3, 4 & 5 Days
Experience: Beginner - Advanced
Length: 30 Minutes
Body Sculpt:
Type: At Home Weighted Workouts
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 - 40 Minutes
No matter pace or training style, you'll build consistency, confidence, and real results in just 4 weeks.
See Results & Win Big 🎁
Sign up for the Challenge, push yourself, and you could walk away with incredible prizes!
🏆 HexClad Hybrid Cookware Set
🏆 CSB Set valued at $200 AUD
🏆 Ninja Creami
Learn more about Challenge Prize conditions HERE.
🥗 New Year, New Meals! 🥗
Each week of the New Year Challenge, you will get a brand new, exclusive Meal Guide tailored to your calories, macros and dietary needs. All designed to get you the best results possible.
For the first time, everyone in the Challenge will follow the same guide at the same time, so you can cook, share, and stay motivated together.
These Meal Guides are wholefoods-focused with quick, delicious recipes designed to fuel you from the inside out. Each meal is meal-prep friendly, saving you time in the kitchen, without sacrificing flavour or nutrition.
Enjoy healthy, satisfying meals throughout the Challenge as you work towards your goals.
FAQs
Which team should I choose?
Busy Mums is perfect for you if your goal is to:
✓ Achieve visible results with short, time-efficient workouts.
✓ Balance a busy schedule while still prioritising your health and fitness.
Pace & Power is perfect for you if your goal is to:
✓ Discover HYROX-inspired training.
✓ Build strength, endurance, and peak performance through structured conditioning.
Sweat in 30 is perfect for you if your goal is to:
✓ Build a lean physique with fast, effective 30-minute workouts.
✓ Increase cardiovascular endurance and stamina.
Pilates Burn is perfect for you if your goal is to:
✓ Define and strengthen your body with weighted Pilates.
✓ Train anywhere, anytime.
Body Sculpt is perfect for you if your goal is to:
✓ Tone and sculpt your physique from home.
✓ Achieve full-body results using minimal equipment and targeted movement.
If you're still unsure which team you're best suited to, you can take our 30 second Challenge Team Quiz to find your perfect fit. Just click HERE.
What is the training split?
See a preview of the training splits for all 5 teams HERE.
What equipment is needed?
A standard gym should provide all the equipment required to complete gym workouts. If you're completing the workouts from home, we recommend using the equipments listed for your team HERE.
We can't wait to see what you achieve!
Love,
The MWU Team ❤️