As a Platinum Member, you’ll have full access to the Booty & Back Challenge when it launches - no additional purchase required.
📲 App Access: Thursday, 8th of October 2026
🏆 Challenge Starts: Monday, 12th of October 2026
Join the Booty & Back Challenge for your chance to win the ultimate day-to-night prize pack.
One winner will be selected for the most impressive transformation.
✨ 3 x CSB sets
✨12-month Move With Us Membership Extension
✨ Owala Water Bottle
✨ Dyson Airwrap i.d.
✨ $200AUD Meshki Gift Card
Throughout the Challenge, you will work through a combination of upper and lower body weighted workouts, HIIT and sculpting circuits, alongside customisable meal guides and recipes to support your goals.
Heres an overview:
Type: Weighted Workouts, Sculpting Circuits, HIIT
Frequency: 4, 5 or 6 Days
Experience: Intermediate
Length: 45 Minutes
Levels: 1
With the Booty & Back Challenge you can expect to:
✓ Sculpt and strengthen your glutes.
✓ Define your back.
✓ Improve your posture.
To enter, simply track your progress throughout the Challenge:
📸 Take your before & after photos using our supplied graphics
📝 Submit your photos through the client survey at the end of the Challenge
Your transformation could win you the ultimate prize pack🤍
You can chat to us directly in the App or reply to one of our emails.
We’re always here to listen and want to help you make the most out of this Challenge.
We can’t wait to see what you achieve!
Love,
The MWU Team ❤️
Frequently Asked Questions:
Training Styles Explained
Training Styles Explained
Weeks 1 & 2
The first two weeks focus on building strength, establishing good movement patterns, and creating a strong base for the rest of the Challenge.
You can expect a mix of heavier compound movements and targeted accessory exercises, with a focus on controlled reps, good technique, and progressive overload. The goal is to start with loads that feel challenging but still let you maintain quality form.
Across the two weeks, you’ll work on progressive overload, aiming to increase your weight, reps or overall performance as you become more comfortable with the movements.
Weeks 3 & 4
By Weeks 3 and 4, you will have built some familiarity and strength, so we can increase the training stimulus and introduce new exercise variations.
The focus shifts to hitting all key muscle groups across the week, with exercises selected to challenge the muscles in slightly different ways. While the movements may look different from Weeks 1 and 2, they’ll still work toward the same overall goal of building strength, muscle and definition.
Week 5 & 6
The final two weeks are about putting everything you’ve built over the previous four weeks into action.
You should now have a much stronger understanding of the movements, be lifting heavier and feeling more confident pushing yourself. Training will continue to provide a strong stimulus through challenging loads, quality reps and strategic exercise selection.
The final two weeks should feel challenging, but empowering. You’re no longer just learning the movements - you're owning them.
Training Split
Training Split
6 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: HIIT & Core
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
5 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
4 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Rest & Recovery
Sunday: Rest & Recovery
Equipment List
Equipment List
A standard gym should provide all the equipment required to complete gym workouts.
If you're completing Booty & Back from home, we recommend:
Booty Bands
Set of Dumbbells
Yoga Mat
Bench or sturdy piece of furniture
Power/Resistance Bands
Kettlebell
Skipping Rope
What Nutritional Goal should I choose?
What Nutritional Goal should I choose?
It's recommended you choose a nutrition goal that aligns with what you are trying to achieve whether that's Lose Body Fat or Both.
Both: Choose Both if you’re looking to build and define your physique, losing body fat while simultaneously maintaining or building muscle! This goal combines a slight calorie deficit for steady fat loss with a strong focus on muscle preservation and growth, allowing you to work towards a leaner, more defined physique while still supporting your strength goals. This can be particularly effective for beginners or those returning to strength training.
Lose Body Fat: The lose body fat goal is ideal if your main priority is reducing body fat and achieving a leaner physique. This goal involves a more significant calorie deficit to support fat loss.