We're so excited for you to join the 10 Minutes to Toned Arms Program!
As you're already a Platinum Member, you will have full access when it launches!
📲 App Access: Monday, November 24th, 2025
Transform your upper body in just 10 minutes a day with the 10 Minutes To Toned Arms Program by Coach Lisa Nicolaisen.
With just a set of mini dumbbells and arm weights, you’ll follow quick, targeted Pilates arm workouts designed to tone, sculpt and strengthen your upper body. Whether you’re preparing for a special event or simply want to look your best, this Program makes it possible.
No gym. No long workouts. Just simple, effective Pilates arm workouts you can do anywhere, anytime.Available exclusively to Platinum Members.
Here’s an overview:
Type: Pilates
Frequency: 7 Days
Experience: Beginner to Advanced
Length: 10 Minutes
The 10 Minutes to Toned Arms Program is perfect for you if your goal is to:
✓ Sculpt your upper body.
✓ Prepare for an upcoming event.
✓ Train anywhere, anytime with minimal equipment.
FAQs
What is the training split?
The 10 Minutes to Toned Arms has a 7 day training split for 2 weeks.
Monday: Upper Body Burn
Tuesday: Toned Shoulders & Arms
Wednesday: Abs & Core
Thursday: Arms on Fire
Friday: Back Burn
Saturday: Upper Body & Abs Sculpt
Sunday: Flow & Sculpt
What equipment do I need?
To complete this Program, you will need:
✓ A Yoga Mat (optional)
✓ Light Dumbbells (1-2kg)
✓ Ankle or Wrist Weights (1-2kg)
What is the recommended nutrition goal?
We recommend selecting the Lose Body Fat goal for this Program. This option places you in a more aggressive calorie deficit, designed to accelerate fat loss and help you achieve visible results sooner. It’s ideal if your main focus is to reduce body fat and enhance muscle definition for a lean, sculpted appearance.
Can I integrate these workouts into my current Program?
Yes! These sessions are designed to complement your existing Program or other training. You can add them to the end of your workout as a spicy upper-body finisher, or use them at the start of your session as a dynamic warm-up.
Each workout is 10-15 minutes long, low-impact, and perfect to complete anytime, anywhere.
Head over to the On-Demand Library if you’d like to complete these sessions without leaving your current Program.
You can chat to us directly in the App or reply to one of our emails.
We’re always here to listen and want to help you make the most out of this Program.
We can’t wait to see what you achieve!
Love,
The MWU Team